Looking after your emotional wellbeing is just as important as caring for your physical health. When your mind feels steady and supported, it’s easier to handle life’s ups and downs.
If you’re feeling stressed, low or just not yourself, there are small, simple steps that can help you feel better.
Why Your Mood Matters
Your emotional health affects how you think, feel, connect with others and even how you sleep. When you take time to care for your mind, it helps you feel stronger and calmer, even when life gets busy or challenging.
10 Ways to Feel Better
These daily habits can gently improve your overall wellbeing—mentally and physically. You don’t need to do them all at once. Start with one or two that feel manageable and build from there.
Connect With Others
Move Your Body
Learn Something New
Feel The Benefit of Nature
Even a few minutes outdoors can lift your spirits. Try visiting a local park, planting something at home, or simply sitting near a window to enjoy the fresh air.
Be Kind
Helping someone, even in a small way, can boost how you feel.
Notice What's Around You
Slow down and take a moment to notice your thoughts or your surroundings.
Rest Well
Drink Water
Eat Well
Nutritious meals give your body and brain the energy they need.
Free Apps and Tools to Try
You don’t have to wait to start feeling better. These free apps and websites can help with stress, sleep, and relaxation:
Apps for Calm and Focus
- Calm – For relaxation, better sleep and guided meditation.
- Headspace – Quick mindfulness exercises.
- SAM – Self-help tools for managing anxiety.